Celebrities That Inspire You to Lose Weight
To lose weight and shape a body of dreams, the stars are ready for anything, like adopting the most ridiculous diets. Never thin enough for their taste, they all dream of slipping into a 36. From Nicole Kidman, Madonna, Jennifer Lopez, Jennifer Aniston to Rihanna, quickly discover the slimming secrets of these celebrities who declared war on their weight.
Nicole Kidman, organic in small quantities
Nicole Kidman is 40 years old, with his 1.80 m and his 56 kg, the image of the gazelle with the body of liana. The Australian star, to slim down and stay lean eats little, only organic foods and mainly fruits and vegetables. It adds to that a little sport for a bluffing result. Making sure that she never breaks the 1800 calories a day, she makes 6 small daily meals, broken into small portions, the evening meal being the lightest of all. This succession of mini meals maintains the feeling of satiety and avoids cravings while maintaining sufficient energy for often very active days. As for sport, Nicole Kidman is a fan of endurance sports such as swimming or jogging, interspersed with cardiovascular exercises and bodybuilding.
Madonna, the queen of macrobiotics
The star, to keep her belly flat and thin at over 50, inflicts a drastic diet and is so careful that it consumes it almost never goes to restaurants. It favors vegetable proteins rather than animal and natural sugars (maple syrup, rice, barley sugar …). Conversely, they ban processed products, meats, fish, eggs and dairy products for cereals, fruits and vegetables and sprouted seeds such as flaxseed rich in omega 3. Madonna starts her day by 2 teaspoons of flaxseed in the water and consumes it throughout the day.
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Jennifer Lopez Low Carb fan
This diet low in carbohydrates, is to reduce the sugars of the diet. These are not only the fast, high-calorie sugars found in beverages, biscuits, chocolate, but also slow sugars that make up bread, pasta or rice. Jennifer Lopez was able to see the benefits of this method after her pregnancy which made him take at the time about twenty kgs. Note that it does not exceed 1400 calories per day which allows you to lose weight very quickly. Only downside, the risk of monotony and frustration.
Jennifer Aniston, the detox and nothing else
The former actress of the Friends series focuses on detox over several weeks, focusing on her basic diet, fruits, vegetables, herbal teas, green tea and diuretic and detoxifying herbs. She consumes lemon juice fasting to regain its vitality and during the day foods rich in omega 3. It adds to this intensive yoga classes, running. Weight loss is effective but slower than with other diets.
Rihanna loyal to Atkins
Rihanna chose the controversial Atkins method, which totally bans carbohydrates (fast and slow) from food. No more pasta, rice, bread, fruits, legumes, sweets …. On the other hand, everything is allowed with unlimited consumption of meat, fish, eggs, seafood, unsweetened dairy products …. The principle is simple, the body of carbohydrates will draw its energy in fat. It allows to quickly lose weight between 2 and 4 kilos the first weeks without feeling hungry because the proteins provide a feeling of satiety. Many nutritionists do not recommend it because the important contribution of fat can present risks for the arteries and the heart and to promote the cholesterol.
You do not know how to lose weight? To lose weight easily you can be inspired by the dietary principles of these celebrities while not hesitating to seek medical advice.